This time around Dan Strauss hosted Darragh O’Conaill, one of Europe’s top grapplers and leader of East Coast Jiu-Jitsu Academy in Dublin, Ireland.
They talked about a variety of topics, including Yoga for BJJ, and how it has helped him with his herniated discs – the same injury our Sebastian was battling when he first started Yoga for BJJ.
Yoga for BJJ obviously wasn’t the only thing they talked about. They also discussed Darragh’s competition career, how he got into BJJ, his time at the brown belt kumite, how he balances running an academy and competing at an elite level, his and his student’s upcoming (at that time) matches on Polaris 8 and why the Irish are so tough.
That is why I kindly invite you to listen to their conversation on this podcast.