Core Program Day #1

Core Program Day #1

2018-10-03T03:45:54+01:00≤10 min, Core Program, Tutorials|


This is the start of five days dedicated to your mid section, where we will increase strength and durability in poses that don’t look like much, but that poses a huge challenge to most of us.

Make sure to check out the next video in the core program:

Core Program Day #2