Core Program Day #2

Core Program Day #2

2018-09-12T16:06:00+01:00≤10 min, Core Program, Tutorials|

VIDEO DESCRIPTION:

Day 2: Today we roll onto our backs and focus on some Bridge variations!

Welcome to the Core Program – We recommend you are already warmed before you start these videos, they are a perfect way to finish off a gym/training session

If you are not already warm then fear not, just start with our Official Warm Up Routine

Make sure to check out the next video in the core program:

Core Program Day #3