Day 5: Finish the week lying on your back. Don’t get complacent though, we will finish with a challenge!
Welcome to the Core Program – We recommend you are already warmed before you start these videos, they are a perfect way to finish off a gym/training session
If you are not already warm then fear not, just start with our Official Warm Up Routine
If you are doing the core program and this is your last day, then congrats ! Maybe you’re looking for something similar and if you are click here: