Core Week Program

Core Week2019-01-28T18:01:22+01:00

Welcome to the Core Strengthening Program!

As the name suggests, it’ll strengthen your core and challenge you for sure! Other than supporting the body with proper posture and stability, a strong core can majorly improve recovery after rolling, as well as help eliminate lower back pain. 

Warning: you might get an 8 pack if you repeat this one a few times!

Don't forget!

Let us know how it went when you're done with all 5 videos! --> just use the red chatbox