Crescent pose

Crescent pose

2018-03-28T20:31:19+01:00≤10 min, Tutorials|

Duration: 3 min

Crescent pose is one of the more common poses in yoga. The lunge type position will help stretch your hip flexors, which are a common problem area for BJJ fighters. It will also teach you the concept of squaring your hips, which you will find to be very important as you get better at yoga. There are 2 videos below: