Duration: 34 min
One of the most popular videos gets a sequel! This is for that rest day, when you don’t want to do anything strenuous, but you want to move your body and stretch a little. Also great for the days leading up to a competition, when you don’t want to exert yourself. A good half an hour of relaxation!
Tags: #DAY OFF,#EASY, #FLOW, #EASYFLOW, #2, #EASYFLOW2
If you’re looking for a program similar to this video, there’s a bundle dedicated only to stretching here: