Downdog

Downdog

2018-03-28T20:51:37+01:00Tutorials|

Duration: 10 min

Level: 1 (1-3)

As a beginner you will hate this pose. But the more time you spend in it and the longer you practice it, the easier it will get. Make sure to have a good surface under you and don’t feel to bad if your heels don’t reach the floor (that is overrated!). Listen to the instructions and remember to focus on your back and shoulders.