If you have a serious injury, talk to your doctor or physiotherapist and ask if yoga is OK.
Then, check out the Yoga for BJJ rehab programs here – www.yogaforbjj.net/rehab-programs-on-yoga-for-bjj
We have a ton of rehab programs filmed by our licensed osteopath Rosi Sexton. She’s not just your ordinary osteopath though. She’s a former UFC veteran and BJJ brown belt. You could say she has as much experience with grappling injuries and their rehab as you could possibly find. Check out the programs, find the rehab program for your injury and start rehabbinMany positions are great if you are hurt, while others might aggravate and make it worse.
With the Yoga programs though, a bit of sensitivity and self-preservation is needed here, and I would never give general advice to specific conditions (as I am not a doctor or specialist). That being said, I think most people will benefit from practicing yoga on a regular basis, injured or not! Go slow and don’t push it and you will be good.