Finish the armbar (hip fix)

Finish the armbar (hip fix)

2018-03-28T20:47:03+01:00≤10 min, Hips, Stretching|

Duration: 10 min

Just one pose to help you get Rouseyesque finishing of the armbar. One pose in which we will slowly gain the strenht and mobility require to raise your hips higher and tear elbow joints apart more easily.

Intensity: 30%

Difficulty: 25%