Another transition that will be very helpful when you move on to flows are floats. The mildly untalented assistant here demonstrates how to do them decently for a beginner. Finding out how to access the power of your core is what this tutorial is about. Please do more than 10 tries on every variation to give yourself the opportunity to improve! You will see some arm-balancing in a lot of vinyasa yoga, so it pays to learn it well.