Folding

Folding

2018-03-28T20:35:41+01:00Tutorials|

Folding forward is often used to measure flexibility poorly or sometimes even dangerously. Just like you wont be doing kneebars as a white belt, you also won’t try to forcibly fold while almost breaking your lower back in half and tearing your hamstrings. This is a tutorial on how to fold properly to slowly increase your flexibility while protecting your body.