Video #2 of the series II Foundation week is another well rounded vinyasa flow. In the next 30 minutes, you’ll stretch your hamstrings, do a dynamic version of happy baby pose – or in jiu jitsu terms work on your defensive open guard. You’ll also stretch your outer hips with the triangle stretch and improve your warrior 2 and side planks.
How did the video go? Don’t stop here, try the next video of the Foundation Program II:
Didn’t do video #1 yet? Don’t worry, here’s the link: