If there is a definition of a delish yoga video perfect for jiu jitsu – this Foundation program series 2 video #3 is it. In these 20 minutes, you’ll warm up your spine with poses like rock and roll, cat cow variations and side body stretches. There’s also plenty outer hip and quad stretches. Enjoy it.
P.S. If you happen to be dealing with any shoulder issues at the moment – this video is a no-downdog-flow, accessible for those with shoulder pain.
When you’re done with this one, make sure to continue with video #4 of Foundation Program II series: