Foundation Program II – video 4

Foundation Program II – video 4

VIDEO DESCRIPTION:

Welcome to video 4 of the Foundation program series II! You’re in for a 20 minute dynamic, whole body flow including cat cows, pigeon pose, dynamic quad and hip flexor stretches, warrior 2 and even some handstands! The video finishes off with some of Sebastian’s bjj wisdom.

How did you do? Ready for the final video? Here you go:

FINAL VIDEO