Foundation Program II - video 5

Foundation Program II – video 5


Video #5 of the series II Foundation week is another well rounded vinyasa flow. To finish off the program strong, we’ll start with a few nice relaxing stretches and continue flowing. Your next 30 minutes will be well spent with this final video, that’s a promise.  Included is a little tip by Danaher for improving your hip escapes with internal hip rotation.

How did the video go? In fact, now that you finished the whole program, how do you feel? Ready to continue with your next challenge?


Want to do the program one more time?  It’s not a bad idea to do this one at least 3 times before proceeding. Here’s the link to video 1 again: