Duration: 36 min
Balance and flexible hips. With the help of warrior 1, we will work on those two areas today. Again, the session will not be too easy, but also not overly complicated. If you find it difficult in the middle, remember that the payoff will be great towards the end of the videos!
Tags: #FOUNDATION #WEEK #BASICS #KNOWLEDGE #CRESENT POSE
Make sure to check out the next video in the foundation week: