Foundation week day 3

Foundation week day 3


Duration: 36 min

Balance and flexible hips. With the help of warrior 1, we will work on those two areas today. Again, the session will not be too easy, but also not overly complicated. If you find it difficult in the middle, remember that the payoff will be great towards the end of the videos!


Make sure to check out the next video in the foundation week:

Foundation week day 4