Foundation week day 4

Foundation week day 4


Duration: 35 min

It’s #4! How does it feel? We have another class today, it will be fast moving and you may encounter new poses. DO NOT be discouraged if there’s anything you can’t do, that is perfectly normal. Do what you can and live to yoga another day (tomorrow that is – for day 5).


Make sure to check out the next video in the foundation week:

Foundation week day 5