Foundation week day 5

Foundation week day 5

VIDEO DESCRIPTION:

Duration: 29 min

Congrats, now you have just a few more steps to cross the finish line. Or should I say downward dogs. Great job coming this far, you are now ready for a new chapter in your Yoga journey and you hopefully see the benefits on the mats!

Tags: #FOUNDATION #WEEK #BASICS #KNOWLEDGE #CRESENT POSE

If you are doing the Foundation week program and this is your last day, then congrats ! Maybe you’re looking for something similar and if you are click here:

Intermediate week