Full yoga flow #1

Full yoga flow #1

2018-03-28T20:47:36+01:00+45 min, Flow|

Duration: 55 min

One of the longer flows on the website for when you want to relax and let your problems melt away for an hour. It is comprised of mostly basic poses which will build heat and strength and leave your body ready for new challenges.

Intensity: 75%

Difficulty: 70%

Tags: #ARMS #CORE #ELBOWS #TUTORIAL #YOLO