Getting to the splits

Getting to the splits

2018-09-07T01:39:01+01:00≤10 min, Legs, Stretching|

VIDEO DESCRIPTION:

Duration: 15 min

The splits are super cool and everyone wants to look like Jean Claude Van Dam, but getting there requires hard work. Well mostly smart, because hard work in this case can lead to an injury or little progress. I share tips and stretches that will help you achieve the splits eventually!

Tags: #SPLITS #STRETCHING #JCVD

Make sure to check out the next video in the stretching only bundle:

30 minutes of yin