Glutes Rehab Program - Video #3

Glute rehab program – Video #3 w/ Rosi Sexton

2018-09-13T21:11:49+01:00≤20 min, BJJ Glute Rehab Program|

VIDEO DESCRIPTION:

Welcome to the third video of the glutes rehab program. We’re going to advance with some of the exercises from previous videos again, this time by using a resistance band. If this is painful, continue the exercises without the resistance band.

Props needed: resistance band (red, blue or green).

Make sure to check out the next video in the rehab program:

Glute rehab program – Video #4