Glutes Rehab Program - Video #4

Glute rehab program – Video #4 w/ Rosi Sexton

2018-09-13T21:09:28+01:00≤20 min, BJJ Glute Rehab Program|


Welcome to the fourth video of the glutes rehab program. The exercises progress in difficulty as things should feel less painful at this stage of your rehab. If that’s not the case – please feel free to return to one of the previous videos for a bit longer.

Props needed: resistance band (red, blue or green).

Make sure to check out the next video in the rehab program:

Glute rehab program – Video #5