Glutes Rehab Program - Video #5

Glute rehab program – Video #5 w/ Rosi Sexton

2018-09-13T21:10:41+01:00≤20 min, BJJ Glute Rehab Program|


Welcome to the fifth and final video of the rehab program for glutes. We’re going to use more equipment this time! You’ll need a chair or a bench, a resistance band (red, blue or green), a step (if you don’t have a staircase use a pile of books) and some weights (12kg kettlebell for example). The weight depends on your strength and stage of your rehab process.

If you are doing the Glute rehab program and this is your last day, then congrats ! Maybe you’re looking for something similar and if you are click here: