Hamstring injury rehab program - video #2

Hamstring Rehab Program – Video #2


Welcome to video #2 of the hamstring rehab program! We will start using a foam roller here, so only start with this video after a couple of days/a week have passed since the original injury. This video also includes gentle hamstring stretches and strengthening exercises. Be careful not to provoke any pain!

Props needed: foam roller, a stick, a bench or a chair, a step (lower step of a staircase or a pile of books)

Make sure to check out the next video in this rehab program:

Hamstring rehab program – day 3