Hamstring injury rehab program - video #3

Hamstring Rehab Program – Video #3


Welcome to the third video of the hamstring rehab program.

We continue with strengthening the hamstrings with modified squats, deadlifts and static lunges.

Props needed: a sick, bench/chair, a light weight

Make sure to check out the next video in this rehab program:

Hamstring rehab program – day 4