Hamstring injury rehab program - video #4

Hamstring Rehab Program – Video #4


Welcome to the fourth video of the hamstring rehab program. More hamstring strengthening exercises coming up your way!

Props needed: your BJJ belt, a step, a kettlebell (not t0o heavy in the beginning)

Make sure to check out the next video in this rehab program:

Hamstring rehab program – day 5