Hamstring injury rehab program - final day

Hamstring Rehab Program – Video #5


Welcome to the final video of the hamstring rehab program! You’ll repeat a few of the previously introduced exercises, but through slightly more advanced modifications. Coming up in this video are also more dynamic movements (jumps), to get your hamstrings ready for training!

Props needed: a stick and some weights

Once you feel your hamstring injury has healed – feel free to try the Yoga for rocks legs program!

Yoga for rocks – legs