Healthy Knees for BJJ

Healthy Knees for BJJ

Duration: 20 min

It is a common misconception that flexibility in the legs stems from a flexible knee joint. False, it all begins in the hips, so we will stretch them well along with the hamstrings and calves. Grab a belt and get to it!

Intensity: 30%

Difficulty: 35%

Tags: #ARMS #CORE #ELBOWS #TUTORIAL #YOLO