Hip Flexor Stretches

Hip Flexor Stretches

2018-03-28T20:47:40+01:00≤20 min, Hips, Stretching|

Duration: 12 min

From playing guard and always trying to close the distance for protection, the hip flexors get strong but very stiff. If you sit or stand a lot you might also have particularly stiff hip flexors. Try these painful but beneficial stretches – they hurt so good!

Intensity: 37%

Difficulty: 20%