Hip Impingement Rehab Program – Video #1 w/ Rosi Sexton

Hip Impingement Rehab Program – Video #1 w/ Rosi Sexton

VIDEO DESCRIPTION:

Welcome to the first video of the FAI/hip impingement rehab programWe’ll start by foam rolling the quads and stretching the hip flexors. Gentle mobilizations and muscle activation work will follow.

Props: Foam roller and theraband

Make sure to check out the next video in the hip impingement rehab program:

Hip impingement rehab video 2