Hip Impingement Rehab Program – Video #2 w/ Rosi Sexton

Hip Impingement Rehab Program – Video #2 w/ Rosi Sexton

VIDEO DESCRIPTION:

Welcome to the second video of the FAI/hip impingement rehab program.

We’ll massage the front of your hips with a lacrosse ball, looking for tender points. We’ll also stretch your adductors, and strengthen the hip surrounding muscles with some added resistance.

Props:  theraband, massage ball (lacrosse ball), heavier resistance band attached to something unmovable

Make sure to check out the next video in the hip impingement rehab program:

Hip impingement rehab video 3