Hip Impingement Rehab Program – Video #3 w/ Rosi Sexton

Hip Impingement Rehab Program – Video #3 w/ Rosi Sexton

VIDEO DESCRIPTION:

Welcome to the third video of the FAI/hip impingement rehab program.

We’ll start by stretching our hip flexors, and continue by strengthening the surrounding muscles.

Props: resistance band that’s attached to something unmovable

Make sure to check out the next video in the hip impingement rehab program:

Hip impingement rehab video 4