Welcome to the fourth video of the FAI/hip impingement rehab program.
On the menu today: front and back of the hip mobility work with a lacrosse ball, adductor stretches, static isometric work with a swiss ball & much more!
Props: lacrosse ball, theraband, a swiss ball, and a chair/bench
Make sure to check out the next, final video in the hip impingement rehab program. When you’re ready of course!