Hip Impingement Rehab Program – Video #4 w/ Rosi Sexton

Hip Impingement Rehab Program – Video #4 w/ Rosi Sexton

VIDEO DESCRIPTION:

Welcome to the fourth video of the FAI/hip impingement rehab program.

On the menu today: front and back of the hip mobility work with a lacrosse ball, adductor stretches, static isometric work with a swiss ball & much more!

Props: lacrosse ball, theraband, a swiss ball, and a chair/bench

Make sure to check out the next, final video in the hip impingement rehab program. When you’re ready of course!

Hip impingement rehab video 5