Hip Impingement Rehab Program – Video #5 w/ Rosi Sexton

Hip Impingement Rehab Program – Video #5 w/ Rosi Sexton

VIDEO DESCRIPTION:

Welcome to the fifth and final video of the FAI/hip impingement rehab program!

Finish off strong with our trusty hip stretches and a few more dynamic strengthening exercises.

Props: theraband and a stronger resistance band attached to something unmovable

How did it go? If you feel like you need to repeat any of the days from this rehab program, go ahead! You can also try the Yoga for Rocks hip program:

Yoga for Rocks Hips