HIP REHAB PROGRAMS2019-07-01T12:01:57+01:00

Do you have hip pain or a hip injury?

Below you will find hip rehab programs currently available on Yoga for BJJ.

Proper hip mobility is not only crucial for jiu jitsu, but day-to-day life as well. If you’re feeling pain in your hips, stiffness, limited range of motion, clicking in the hips, check out these two rehab programs below.

They are filmed by Rosi Sexton, our licenced osteopath, UFC veteran and BJJ black belt. She specializes in rehabbing grappling injuries, please follow her instructions carefully.

Do consult your physician/physiotherapist first if you suspect you have a more serious injury, you can even show them these exercises beforehand!

[hide for=”logged”] Want to start these but don’t know how? Simply sign up and you’ll be able to start for free. If you need more info, check this page for details on how the 14-day free trial works.[/hide]