HIP Sequence #1

HIP Sequence #1

2018-09-07T14:24:48+01:00≤20 min, Flow, Hips|


Duration: 18 min

Nothing will make you more hip in the eyes of your teammates than doing this short flow before your yoga class! Your hips will be very thankful during and after training, after sitting for a long time etc. Very relaxing and good for the rest of your body too!


Make sure to check out the next video in the feel the flow 4 week program:

Hip week #4 – Thursday