Duration: 50 min
Day 1 of the ultimate Hip Week program. We go straight at it, and stretch, strengthen and challenge our hip joints in every pose. This is also a nice all-round class, but you are bound to feel the effect in your hips after you are done.
Tags: #HIPS #HIPWEEK #DAY1 #HIP #FLOW #CHALLENGE
Make sure to check out the next video in the Hip week: