Hip Week #1 – Monday

Hip Week #1 – Monday

2018-11-19T08:04:02+01:00+45 min, Flow, Hip Week, Hips|


Duration: 50 min

Day 1 of the ultimate Hip Week program. We go straight at it, and stretch, strengthen and challenge our hip joints in every pose. This is also a nice all-round class, but you are bound to feel the effect in your hips after you are done.


Make sure to check out the next video in the Hip week:

Hip week #2 – Tuesday