Duration: 33 min
BONUS TRACK! If you have run through Hip Week a few times, it is time to test yourself with this challenging ladder flow. Enjoy, and Good Luck!
Tags: #FLOW #HIPS #HIPWEEK #HIP #DAY6
If you are doing the hip week program and this is your last day, then congrats ! Maybe you’re looking for something similar and if you are click here: