Hip week #6 – Saturday

Hip week #6 – Saturday

2018-11-19T08:01:54+01:00≤30 min, Flow, Hip Week, Hips|


Duration: 33 min

BONUS TRACK! If you have run through Hip Week a few times, it is time to test yourself with this challenging ladder flow. Enjoy, and Good Luck!


If you are doing the hip week program and this is your last day, then congrats ! Maybe you’re looking for something similar and if you are click here:

Core Program