Intermediate Program #3

Intermediate Program #3

VIDEO DESCRIPTION:

Welcome back, survivor. In this video you will experience what more advanced yogis would experience in a studio. This is an invigorating flow, that you should not attempt after hard training, but it might do you a lot of good before or earlier in the day. There will be a lot of flowing and changing of positions. Enjoy & keep fighting the good fight.

Make sure to check out the next video in the intermediate program:

Intermediate Program #4