Intermediate Program #5

Intermediate Program #5

VIDEO DESCRIPTION:

Welcome back to the intermediate program #5. Main focus in this video will be your chest and spine, it is back bend time!  Plenty of flow and standing poses in here. Enjoy this video & keep up the flexibility work.

If you are doing the intermediate program and this is your last day, then congrats ! Maybe you’re looking for something similar and if you are click here:

Yoga União series #1