IT Band Rehab Program- video #2

IT Band Syndrome rehab program – video #2

2018-10-23T02:11:01+01:00≤20 min, IT Band Rehab Program|


Welcome to the second day of the iliotibial band syndrome rehab program! We continue with strengthening exercises (activating the glutes this time) and some lacrosse/tennis ball work on the front of your hips.

Props needed: a lacrosse ball or tennis ball, a bench (optional)

Make sure to check out the next video in this rehab program:

IT band rehab – video 3