IT Band Rehab Program- video #3

IT Band Syndrome rehab program – video #3

2018-10-23T02:19:57+01:00≤20 min, IT Band Rehab Program|

VIDEO DESCRIPTION:

Welcome to the third day of the iliotibial band syndrome rehab program! We start with foam rolling the front and side of your thighs, continue with controlled pelvic movements and some strengthening exercises.

Props needed: a foam roller, a resistance band and a bench or chair

Make sure to check out the next video in this rehab program:

IT band rehab – video 4