IT Band Rehab Program- video #4

IT Band Syndrome rehab program – video #4

2018-10-23T02:11:25+01:00≤20 min, IT Band Rehab Program|

VIDEO DESCRIPTION:

Welcome to video #4 of the IT band syndrome rehab program! We start the familiar way – by relaxing the front of your thighs with the foam roller for that extra mobility. The difficulty of the strengthening exercises progresses slightly.

Props needed: a foam roller, a bench and a light dumbell

Make sure to check out the next video in this rehab program:

IT band rehab – video 5