LCL rehab plan- video #3

LCL rehab program – video #3

2019-02-06T21:40:39+01:00≤20 min, BJJ LCL rehab program|

VIDEO DESCRIPTION:

Welcome to the third video of the LCL rehab program!

We’ll start by relaxing the TFL and gluteal muscles with a lacrosse ball, to get some extra mobility. Strengthening exercises follow (hip bridges, dynamic lunges, squats..). 

Props: theraband, lacrosse ball or foam roller

We’ll see you in the next video, when your knee feels ready!

LCL rehab program – video #4