LCL rehab plan- video #4

LCL rehab program – video #4

2019-02-06T21:41:14+01:00≤20 min, BJJ LCL rehab program|


Welcome to the fourth video of the LCL rehab program!

We’ll start by stretching your adductors. Then, we’ll introduce some more dynamic jiu jitsu specific strengthening exercises.

Props: theraband and a slightly harder resistance band attached to something unmovable

We’ll see you in the next, final video when your knee feels ready!

LCL rehab program – video #5