LCL rehab plan- video #5

LCL rehab program – video #5

2019-02-06T21:42:15+01:00≤20 min, BJJ LCL rehab program|


Welcome to the fifth, final video of the LCL rehab program!

We’ll stretch the external hip rotators today and continue with our more dynamic strengthening exercises. Congrats on coming this far!

Props: a resistance band attached to something unmovable

How did the rehab go? Let us know! Feel free to continue the videos as many times as you want/need to. You can also give the Yoga for Rocks Hips program a go!

Yoga for Rocks Hips