Less instructions, more flowing for intermediate/advanced members. Anyone can give it a shot, just don’t push yourself too far where you’re not flexible.
Video #4 will be slightly more easy-going that the previous ones in the Less talk more yoga series. You’ll spend 40 minutes deep stretching your whole body, including hips, side body and spine.
A perfect class for the end of the week when you’re feeling pretty tired, or after you’ve been sitting a lot.
Missed any of the previous Less talk more yoga videos? You’ll find them all here: