Long Holds for Side Control

Long Holds for Side Control

Duration: 15 min

If your opponent doesn’t hate every second of you having side-control, then you could be doing things better! With these long and relaxing stretches you can open up your hips and get closer to the ground which means more pressure, which means :).

Intensity: 50%

Difficulty: 25%

Tags: #SIDE #CONTROL #STRETCHES<