Lower back pain rehab program - Video #3

Lower back pain rehab program – Video #3 w/ Rosi Sexton

VIDEO DESCRIPTION:

Welcome to the third day of the lower back extension rehab program!

In this video, we will focus on keeping your spine and pelvis in a neutral position through a set of fundamental movements. We will also stretch your hip flexors and fix very common mistakes in a half kneeling position.

Props needed: foam roller, a resistance band (red) and a broom stick (if you don’t have one, use a walking stick, an umbrella, a curtain pole, etc. – whatever you have)

Make sure to check out the next video in the rehab program:

Lower back pain rehab program – Video #4 w/ Rosi Sexton